What's a class like?

We won't judge you for what you're wearing

We might advise that belts, zippers, and pins may not be the most comfortable

We encourage you to own your experience--it's your body and you know it best

We might ask you to step outside yourself, inside yourself, all around yourself, but respect you will do what you can today

There may very well be music, some of which you might actually like

There may very well be moments of silence, sometimes it might feel hard and sometimes a respite

Our teachers have a variety of styles--some more vigorous, some more sustained, but we all share the same ethos

Learn more about our teachers to find out more.

And, some photos of our classes and events since we started back in the day and beyond