Punk Rock Yoga--Monika Benkovich

Monika Benkovich

Hamilton, ON, CA


Blending Vinyasa, Yin & Nada Yoga techniques, Monika's primary teaching style is to encourage students to pay attention to whats happening inside their bodies. A unique and mindful yoga practise is implemented in each class, challenging students to dig deep with both physical and mental techniques - connecting breath to movement to sound.

Monika has been teaching yoga since February 2018 and continues her own personal practise in addition to teaching. In 2020 Monika opened at creative community space with a focus on yoga teachings, art and mental health (@church.444 on Instagram).

She is grateful to have been able to travel with her message and to teach yoga in unconventional settings which she enjoys the most. Gallery spaces, on the streets of central Havana, basement bars in New York and skateparks and abandoned mansions in Hamilton - she believes that yoga/movement lives inside all of us and creativity can help us tap into the union of self.

Follow her on Instagram @monika_benkovic @reyinsunne Contact Monika at hello@reyinsunne.com

Follow her on Instagram @monika_benkovic @reyinsunne

Contact Monika at hello@reyinsunne.comm

Connect / Classes


Sound & Movement retreat in Croatia 2023 / www.figeyoga.com/portfolio/yoga-and-soun-retreat-plitvice-lake

Punk Rock Yoga + Sound healing session pop-ups in 2023:

March & April - Southern Ontario & Quebec | CANADA

May, June & July - Sydney, Melbourne & Airlie Beach | AUSTRALIA

September & October - Croatia & Mallorca | EUROPE

Visit www.reyinsunne.com & @reyinsunne for details and updates